Destress

An app which helps you reduce stress

App Interface 1
App Interface 2
App Interface 3

Features

CBT Therapy Interface

Stress Tracking with CBT

Track your mood and find patterns using cognitive behavioral therapy techniques

Breathing Exercise Interface

Breathing Exercise

Guided breathing exercises to help you relax and reduce stress

Soothing Sounds Interface

Soothing Sounds

Calming sounds like rain, river, library ambience etc